Lose the weight and get fit in 90 days. To get firmer arms, legs, and buttocks you need to supplement, diet, and exercise. This is easier said than done, but I promise you will be impressed with the weight loss results you achieve in 90 days.

You can eat whatever you want, but you have to limit your meat eating to two days per week for the first month. Then



reduce your meat eating to one meal per week for the second and third month. When you eat meat, avoid fish and beef. For weight loss, eat more lamb, turkey and goat. This is the best meat to eat because it has not been treated with growth hormones. To lose weight, you have to cut or reduce your meat intake. Secondly, to lose weight you need to cut the salads and eat whole vegetables. You can eat them raw but I recommend baking all of your vegetables to make the nutrients more available to be used by your body. Try eating these weight loss vegetables: Chicory (Cichoriumintybus), Chinese cabbage (Brassica rapaPekinensis and Chinensis groups), Chinese Mallow (Malvaverticillata), Chrysanthemum leaves (Chrysanthemum coronarium), Collard greens (Brassica oleracea), Corn salad (Valerianellalocusta), Cress (Lepidiumsativum), Lagos bologi (Talinumfruticosum), New Zealand Spinach (Tetragoniatetragonioides) and Pak choy.

90 Days to Weight Loss: What supplements help for fat burning?

Supplements are essential because they give nutrients and help your body work at its peak, if they are quality supplements.Bioneferin makes all natural weight loss supplements that are perfect for overweight people who need to drop weight and get firmer faster. Bionerferin Glut Mass is great for building a tight buttocks and theirthermogenic fat burner will help you take the weight off twice as fast with just exercise alone. Also, take a BioneferinB12 Burnerweekly to boost your metabolism and improve your weight loss results. The foods we eat today lack many of the nutrients that the body's needs to burn fat, specifically Vitamin B5 and Magnesium. Be sure to take a quality multivitamin pill from Whole foods or Vitamin Shoppe. Garden of Life and Alive make excellent whole food sourced multivitamins.

I do not recommend taking an caffeine loaded pill. Too much caffeine will cause your body to crash and result in a sluggish metabolism that becomes caffeine reliant to function. Diets pills to avoid are Hydroxycut, Slimquick, Xenadrine and Zantrex. These pills may work, but they could have negative side effect on your overall health.

90 Days to Weight Loss: Exercises that burn fat.

It is back to old school when it comes to breaking sweat and burning the fat. You need to make it fun. Try jumping rope, walking, bicycling and using the elliptical. If you do not have a gym membership or if your body is not in the proper conditioning to do these high impact exercises, then I recommend purchasing a video such as Walk Away the Pounds. These videos will get you moving. The best part is that they are affordable, under $10.00 and great for helping men and women burn fat. Buy it online or at local stores like Target. If you are in a condition to add high impact aerobic exercise, then you need to go for it. The best way to exercise and lose weight is to switch up your aerobic weight loss activities. For example on Monday walk for weight loss, on Tuesday cycle for fat burning, on Wednesday go running to boost your metabolism and on Thursday, hit the spinning class. Exercising for weight loss can be fun and that is why I recommend also listening to music as you exercise. It will keep you upbeat and happy. Most importantly, when you exercise make sure that you breathe. The more oxygen in and out, the more fat burning will occur.